Weigh In record (no journal entry) for 19 March 2018
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162.0 lb
Lost so far: 23.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1592 kcal
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Fat: 72.03g | Prot: 166.34g | Carb: 76.01g.
Breakfast: Mãe Terra Farinha de Linhaça Integral, Copra Óleo de Coco Extra Virgem, Black Skull Whey Zero, Café. Lunch: Brócolis, Seara Peito de Frango Desfiado, Pimentão Amarelo, Alho, Cebolas, Pimentão Vermelho, Galo Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Camil Feijão Carioca Cozido. Dinner: Pimentão Amarelo, Pimentão Vermelho, Tomates, Galo Azeite de Oliva Extra Virgem, Seara Peito de Frango Desfiado, Brócolis. Snacks/Other: Essential Nutrition Espresso Whey , Power One Pasta de Amendoim Integral, Copra Óleo de Coco Extra Virgem, Black Skull Whey Zero, MuscleTech Caseína Muscletech, Quaker Aveia em Flocos. more...
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losing 7.7 lb a week
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