Weigh In record (no journal entry) for 17 March 2018
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157.2 lb
Lost so far: 31.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1764 kcal
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Fat: 79.34g | Prot: 55.37g | Carb: 208.25g.
Breakfast: Ditsch Butterbrezel, Herta Finesse Putenbrust, Bäcker Bachmeier Frische Semmeln. Lunch: Sucuk, Aldi Tiramisu, Milbona Butterkäse, Semmel. Snacks/Other: Raffaello Raffaello, Adelholzener Granatapfel. more...
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losing 1.0 lb a week
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