Weigh In record (no journal entry) for 17 March 2018
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244.5 lb
Lost so far: 20.1 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1169 kcal
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Fat: 91.78g | Prot: 59.20g | Carb: 36.07g.
Breakfast: Canela, Parmalat Leite Desnatado, Walmart Queijo Mussarela, Ovo Mexido, Sabor da Terra Semente de Chia, Morangos. Lunch: Tirolez Queijo Parmesão, Coco Seco, Piracanjuba Creme de Leite, Catupiry Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abobrinha Italiana. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, bolinho de coco low carb. more...
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losing 3.5 lb a week
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