Weigh In record (no journal entry) for 17 March 2018
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155.6 lb
Lost so far: 56.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1249 kcal
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Fat: 59.95g | Prot: 84.74g | Carb: 132.90g.
Breakfast: Tirol Manteiga, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Eskimó Sorvete 0 Açúcar Frutas Vermelhas, Azeite de Oliva Extra-Virgem, Alface Americana, Repolho, Purê de Batatas (com Leite Integral e Manteiga), Aurora Linguiça de Pernil. Dinner: Aurora Linguiça de Pernil, Ovo, Sadia Queijo Mussarela (40g). Snacks/Other: Pão da Hora Pão de Queijo, Habib's Pastel de Belém, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Molico Leite Desnatado. more...
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losing 1.8 lb a week
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