Weigh In record (no journal entry) for 16 March 2018
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142.4 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1057 kcal
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Fat: 58.51g | Prot: 71.74g | Carb: 59.10g.
Breakfast: Ghee, Ovo, Nespresso Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo Assada. Dinner: Carne de Porco do Lombo (Filé), Ghee, Batata Inglesa Cozida, Cebolas, Sococo Leite de Coco Tradicional, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Castanhas de Caju Torradas sem Sal, Carrefour Uva sem Sementes. more...
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steady weight
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Lu Breginski's weight history
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