Weigh In record (no journal entry) for 16 March 2018
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162.7 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1175 kcal
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Fat: 45.76g | Prot: 48.65g | Carb: 146.11g.
Breakfast: Tial Suco de Maracujá Light, Arma Zen Farinha de Linhaça Marrom, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Mamão. Lunch: Pan Bala de Goma, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Bife de Fígado. Dinner: Porto Alegre Creme de Ricota Light, Pullman Pão de Forma Integral 12 Grãos. Snacks/Other: Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. more...
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2447 kcal
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Activities & Exercise:
Spinning - 50 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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