Weigh In record (no journal entry) for 16 March 2018
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164.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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372 kcal
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Fat: 17.22g | Prot: 37.13g | Carb: 17.88g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Brasil Frutt Castanha do Pará Natural, Ovo. Lunch: Rúcula, Manteiga (com Sal), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hemmer Pimenta Biquinho, Copacol Filé de Tilápia. more...
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losing 4.6 lb a week
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Joyce Grasiella's weight history
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