Weigh In record (no journal entry) for 16 March 2018
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1054 kcal
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Fat: 49.92g | Prot: 39.23g | Carb: 114.82g.
Lunch: Cenouras, Cebolas, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural, Doriana Margarina Cremosa com Sal, Ovo Mexido. Dinner: Perdigão Mortadela Ouro, Activia Iogurte Ameixa. Snacks/Other: Açúcar, Trio Barra de Cereal Banana com Aveia e Mel Light, Nestlé Nesfit Cacau e Cereais, Nestlé Chocolate Classic Ao Leite. more...
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1594 kcal
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Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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hasselmann90's weight history
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