Weigh In record (no journal entry) for 16 March 2018
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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669 kcal
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Fat: 26.15g | Prot: 45.57g | Carb: 60.92g.
Lunch: Richester Chocowaffer Animadoszoo, Tomates, Tang Suco de Laranja, Camil Feijão Carioca Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Carne de Panela, Ovo Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Bolo de Banana e Aveia, Coxinha de Festa. more...
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losing 1.5 lb a week
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