Weigh In record (no journal entry) for 16 March 2018
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2702 kcal
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Fat: 95.40g | Prot: 140.85g | Carb: 248.02g.
Breakfast: Cachorro Quente, Café com Açúcar. Lunch: Abóbora Moranga, Couve-Flor Cozida (de Couve-Flor Fresca), Bolo de Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Skol Cerveja, Churrasco, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Rosca de Polvilho, Pudim de Leite Condensado. more...
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losing 1.5 lb a week
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