Weigh In record (no journal entry) for 16 March 2018
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147.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1899 kcal
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Fat: 75.80g | Prot: 88.67g | Carb: 208.20g.
Breakfast: Banane, Milbona Frische Fettarme Milch 1,5%, Kölln Blütenzarte Haferflocken, Kellogg's Knusper Müsli mit Früchten. Lunch: Weizenbrötchen, Bofrost Fleischklößchen, Weight Watchers Tomatensuppe. Dinner: Sontner Joghurt Stracciatella, Schinken (Extra mager), Dulano Teewurst Fein, Gutes Land Gouda , Edeka Knäckebrot Roggen Vollkorn, REWE Kräuterquark 2,4%. Snacks/Other: funny-frisch Cornados Paprika, Thoks Apfelkuchen, Dolce Gusto Café Au Lait , Gutes Land Gouda , Milbona Kräuterquark, Vollkornbrot. more...
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gaining 4.6 lb a week
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