Weigh In record (no journal entry) for 16 March 2018
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271.2 lb
Lost so far: 67.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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3074 kcal
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Fat: 158.40g | Prot: 119.18g | Carb: 278.30g.
Breakfast: Storck Knoppers Nussriegel. Lunch: McDonald's Eistüte, McDonald's Chicken Wings, McDonald's Pommes Frites (Groß), McDonald's Big Mac, McDonald's Pita Mac. Dinner: Daim Stieleis, Chio Tortilla Chips Wild Paprika, Gut & Günstig Pfefferbeißer. more...
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gaining 3.5 lb a week
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