Weigh In record (no journal entry) for 15 March 2018
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1420 kcal
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Fat: 103.91g | Prot: 53.19g | Carb: 71.81g.
Breakfast: Leão Fuze Chá de Laranja, Cravo e Canela. Lunch: Cebolinha Verde, Catupiry Requeijão Cremoso, Cebolas, Tomates, Cenouras, Doriana Margarina Cremosa com Sal, Omelete. Dinner: Cebolas, Cenouras, Tomates, Hemmer Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Doriana Margarina Cremosa com Sal, Omelete. Snacks/Other: Perdigão Mortadela Ouro, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Bolacha Calipso. more...
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1844 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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