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Uhul! 🤗
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135.8 lb
Lost so far: 35.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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767 kcal
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Fat: 38.48g | Prot: 50.34g | Carb: 61.64g.
Breakfast: Água com Limão. Lunch: Tomates, Quiabo Cozido, Aipim (Cozido), Cenouras, Purê de Couve Flor, Seara Coxinha da Asa, Azeitonas Pretas, Palmito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. more...
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losing 4.6 lb a week
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