Weigh In record (no journal entry) for 15 March 2018
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152.8 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2091 kcal
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Fat: 101.44g | Prot: 94.02g | Carb: 188.83g.
Breakfast: Gurke (mit Schale), Golssener Vegetarischer Fleischsalat, REWE Bäcker Brötchen, Storck Knoppers Nussriegel. Lunch: Aldi Salatcup Griechische Art. Dinner: Gutes Land Skyr Pur, Aldi Garnelen, Scheibletten. Snacks/Other: Ferrero Küsschen, Katjes Jogger Gums, Rocher Rocher, Myprotein Virtue Bar. more...
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gaining 7.7 lb a week
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