Weigh In record (no journal entry) for 15 March 2018
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1556 kcal
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Fat: 56.64g | Prot: 88.30g | Carb: 180.86g.
Breakfast: Cachorro Quente, Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Yakisoba, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Feijão Preto Cozido, Subway Tomate, Alface. Dinner: Beterrabas, Bolo de Aipim, Chuleta Bovina. Snacks/Other: Lacta Chocolate Ao Leite, Bolo de Chocolate (sem Cobertura Glacé), Banana, Cachorro Quente, Café com Açúcar. more...
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2631 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cross Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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