Weigh In record (no journal entry) for 15 March 2018
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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906 kcal
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Fat: 33.00g | Prot: 38.28g | Carb: 107.51g.
Breakfast: Nutella Nutella, Maribel Himbeermarmelade, Bergader Almkäse Nussig, Hähnchenbrustfilet, Wasa Mjölk. Lunch: Snack Time Pasta Salat. Snacks/Other: Himbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Chiquita Banane. more...
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losing 2.6 lb a week
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