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ecorreia31
Journal
28 Dec 16
ecorreia31's Journal, 28 December 2016
ecorreia31's Profile
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Weigh In record (no journal entry) for 28 December 2016
352.7 lb
Lost so far:
0 lb
.
Still to go:
182.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2016:
435 kcal
Fat: 15.87g | Prot: 26.73g | Carb: 12.23g.
Breakfast:
Café com Leite Desnatado, Suco Detox Turbo.
Lunch:
Agrião, Tomates Vermelhos, Ovo Cozido.
Snacks/Other:
Brasil Frutt Castanha de Caju Torrada e Salgada.
more...
6474 kcal
Activities & Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
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