Weigh In record (no journal entry) for 14 March 2018
|
177.3 lb
Lost so far: 24.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1440 kcal
|
Fat: 93.34g | Prot: 95.80g | Carb: 49.55g.
Breakfast: Canela, Café, Água, Limão. Lunch: Coco Seco, Quiabo Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Sococo Coco Ralado, Tirol Creme de Leite, Limão, Bisteca de Porco Grelhada. Snacks/Other: Limão, Semente de Chia, Piracanjuba Leite em Pó Integral Instantâneo, Açúcar, Tirol Creme de Leite, Qualy Margarina Cremosa, Copra Farinha de Coco (10g), Giro Verde Farinha de Aveia, Ovo, Coco Do Vale Coco Ralado, Sococo Leite de Coco Tradicional. more...
|
losing 13.9 lb a week
|
 Comments
uhhhhh..mas essas meninas andam..mto lindas!! 💪💪👏👏😍♥️♥️♥️ Parabéns! 😘
14 Mar 18 by member: Laisfb
|
Obrigada amore! Feliz demais! Você sempre nos incentivando ❤️😘
14 Mar 18 by member: Daysefr
|
14 Mar 18 by member: Laisfb
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daysefr's weight history
|