Weigh In record (no journal entry) for 14 March 2018
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163.1 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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993 kcal
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Fat: 33.33g | Prot: 58.96g | Carb: 121.50g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia, Tirolez Creme de Ricota Light, Pullman Pão Integral Original. Lunch: Laranja Pêra, Mexerica, Berinjela com Queijo e Molho de Tomate, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Melancia, Queijo Minas, Bolo de Banana e Aveia, Café com Açúcar. more...
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2367 kcal
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Activities & Exercise:
Gym - 30 minutes, Spinning - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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