Weigh In record (no journal entry) for 14 March 2018
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1504 kcal
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Fat: 42.74g | Prot: 76.68g | Carb: 206.35g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Pepino (Descascado), Repolho, Carne de Panela, Arroz Branco (Cozido), Aipim (Cozido), Feijão Preto Cozido, Subway Tomate. Dinner: Café com Açúcar, Cachorro Quente. Snacks/Other: Café com Açúcar, Café com Açúcar, Dona Benta Bolo de Chocolate. more...
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3756 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours, Sexual Activity - 1 hour, Cross Training - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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