Weigh In record (no journal entry) for 14 March 2018
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147.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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433 kcal
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Fat: 14.65g | Prot: 15.73g | Carb: 59.14g.
Breakfast: Gekochtes Ei, Banane, Milbona Frische Fettarme Milch 1,5%, Kölln Blütenzarte Haferflocken, Genuss Plus Chia-Samen, Kellogg's Knusper Müsli mit Früchten. more...
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gaining 2.3 lb a week
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