Weigh In record (no journal entry) for 14 March 2018
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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905 kcal
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Fat: 32.92g | Prot: 32.38g | Carb: 119.83g.
Lunch: Brownie, Tomates, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tang Suco de Laranja, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Mabel Rosca com Glacê Sabor Torta de Maracujá, Pipoca Branca (em Óleo), Pão Doce. more...
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losing 10.8 lb a week
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