Weigh In record (no journal entry) for 14 March 2018
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146.6 lb
Lost so far: 35.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1618 kcal
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Fat: 64.02g | Prot: 69.54g | Carb: 184.12g.
Breakfast: Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Dinner: Schweinenackensteak, Bratwurst, Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch. Snacks/Other: Kaffee mit Milch, Äpfel, Bio Sonne Chia Samen, Lidl Haferflocken, Milbona Joghurt 0,1%, Milbona Skyr Pur, Leinsamen, Gut & Günstig Feine Süße Flüssig. more...
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losing 9.3 lb a week
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 Comments
14 Mar 18 by member: MoFu27
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14 Mar 18 by member: Fagmich
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Euch auch einen guten Morgen
14 Mar 18 by member: mel 1979
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14 Mar 18 by member: Terinihe
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14 Mar 18 by member: calpe2012
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14 Mar 18 by member: Rit@mine
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Supi, klasse Ergebnis. Schönen Mittwoch.
14 Mar 18 by member: Nizzy1988
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