Weigh In record (no journal entry) for 14 March 2018
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258.2 lb
Lost so far: 4.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1785 kcal
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Fat: 48.52g | Prot: 91.33g | Carb: 250.62g.
Breakfast: Aldi Bio Basis Müsli 5-Kornmix, Naturjoghurt, Heidelbeeren. Lunch: Aldi Sushi-Box Shokuji. Dinner: Ja! Saure Sahne 10% Fett, Reis (Gekocht), Brokkoli, Pizza Tomaten, Passierte Tomaten, Rinder-Hackfleisch, Delikatess Kochschinken. Snacks/Other: REWE Pfannen Frikadelle, Schwarzbrot, Granny Smith Äpfel. more...
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3369 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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