Weigh In record (no journal entry) for 09 March 2018
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1740 kcal
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Fat: 57.74g | Prot: 55.82g | Carb: 222.97g.
Breakfast: Café com Açúcar, Cachorro Quente. Lunch: Alface, Aipim Frito, Sobrecoxa de Frango, Feijão Preto Cozido, Subway Tomate, Arroz Branco (Cozido). Dinner: Antarctica Cerveja Original, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Snacks/Other: Garoto Chocolate Branco, Banana Caturra, Nescau Nescau com Leite, Café com Açúcar, Cachorro Quente. more...
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2565 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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