Weigh In record (no journal entry) for 13 March 2018
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258.6 lb
Lost so far: 3.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1605 kcal
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Fat: 56.56g | Prot: 76.59g | Carb: 192.95g.
Breakfast: Espana Original Jamon Serrano Schinken, Schwarzbrot, Aldi Rote Paprika, Exquisa Sahnige Kräuter, Schwarzbrot, Möhren. Lunch: Saint Albray Französischer Weichkäse, Exquisa Erdbeerquark, Gekochtes Ei, Lidl Eiweißbrot, Cocktailtomaten, Cocktailtomaten, Lidl Gemischter Salat mit Dressing. Dinner: Roggenbrötchen, Strauchtomaten, Lidl Gemischter Salat mit Dressing. Snacks/Other: Exquisa Sahnige Kräuter, Möhren, Schwarzbrot, Aldi Rote Paprika, Kohlrabi. more...
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2882 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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