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bald ist die 7 weg
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1269 kcal
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Fat: 70.83g | Prot: 91.78g | Carb: 76.87g.
Breakfast: Alpro Mandeldrink - Original, Mammut Whey Protein Vanille. Lunch: Studentenfutter. Dinner: Kirschtomaten, REWE Alaska Seelachsfilet. Snacks/Other: Ibons Ingwer Bonbons, Mandeln, Aldi Kalifornische Walnusskerne, Meandros Joghurt nach Griechischer Art. more...
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losing 9.3 lb a week
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 Comments
Guten Morgen, 👍. Hab einen schönen Tag 😀
12 Mar 18 by member: MoFu27
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13 Mar 18 by member: Olessja
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Wenn du so weiter machst, kannst du dich diese Woche verabschieden ;-)
13 Mar 18 by member: Nizzy1988
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13 Mar 18 by member: Olessja
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