Weigh In record (no journal entry) for 12 March 2018
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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992 kcal
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Fat: 70.34g | Prot: 67.04g | Carb: 23.56g.
Breakfast: Queijo Gouda ou Edam, Tirolez Queijo tipo Cottage, Ovo Mexido, Café, Aviação Manteiga com Sal. Lunch: Orégano, Ovo Cozido, Salada de Folhas. Dinner: Queijo Mozzarella, Salada de Folhas, Andorinha Azeite de Oliva Extra Virgem, Orégano, Aviação Manteiga com Sal, Ovo Mexido. Snacks/Other: Naära Colágeno Hidrolisado, Dolce Gusto Espresso Intenso, Ovo de Codorna, Queijo Gouda ou Edam. more...
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3222 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Fitness Training (Workout) - 1 hour, Elliptical - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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