Weigh In record (no journal entry) for 12 March 2018
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259.7 lb
Lost so far: 2.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1281 kcal
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Fat: 39.10g | Prot: 46.97g | Carb: 185.02g.
Breakfast: Kohlrabi, Mortadella, Möhren, Schwarzbrot. Lunch: Tomatenreis. Dinner: Gemischter Salat, Erasco Hühner-Nudeltopf, Schäfer's Vollkornbrötchen, Kühne Balsamico Dressing, Strauchtomaten. Snacks/Other: Kohlrabi, Exquisa Sahnige Kräuter, Aldi Rote Paprika, Schwarzbrot, Möhren. more...
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2882 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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