Weigh In record (no journal entry) for 12 March 2018
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1923 kcal
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Fat: 69.24g | Prot: 90.71g | Carb: 235.39g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Romena Massa para Pastel de Forno, Aipim (Cozido), Bife de Carne de Vaca, Couve-Flor, Couve Refogada, Feijão Preto Cozido, Subway Tomate, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Polenta Frita, Cenouras, Arroz Branco (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Massa Leve Massa para Pastel de Forno, Café com Açúcar, Café com Açúcar, Frimesa Nata, Extra Pão Sovado. more...
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2593 kcal
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Activities & Exercise:
Cross Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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