Weigh In record (no journal entry) for 12 March 2018
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164.2 lb
Lost so far: 21.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1578 kcal
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Fat: 83.20g | Prot: 137.31g | Carb: 67.75g.
Breakfast: Power One Pasta de Amendoim Integral, Black Skull Whey Zero, Café. Lunch: Piracanjuba Manteiga com Sal, Cebolas, Alho, Galo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Couve Manteiga Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Renata Macarrão Integral Fusilli. Dinner: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: MuscleTech Caseína Muscletech, Power One Pasta de Amendoim Integral, Black Skull Whey Zero. more...
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2317 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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