Weigh In record (no journal entry) for 12 March 2018
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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535 kcal
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Fat: 12.27g | Prot: 19.48g | Carb: 86.63g.
Breakfast: Landfein Haltbare Fettarme Milch, Heidelbeeren, Lidl Himbeeren, Bananen, Crownfield Zimtinos, Landfein Haltbare Fettarme Milch. Snacks/Other: Piroschki. more...
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steady weight
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Karamelka88's weight history
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