hasselmann90's Journal, 12 March 2018

139.8 lb Lost so far: 23.4 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 71.70g | Prot: 51.93g | Carb: 118.06g.   Lunch: Lasanha com Carne. Dinner: Brócolis, Doriana Margarina Cremosa com Sal, Omelete. Snacks/Other: Lacta Shot. more...

1877 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...