Weigh In record (no journal entry) for 12 March 2018
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1279 kcal
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Fat: 37.15g | Prot: 46.25g | Carb: 195.57g.
Breakfast: Qualitá Leite Semidesnatado, Linea Geleia de Goiaba, Danubio Cream Cheese Light, Tapioca. Lunch: Banana Nanica, Feijoada. Dinner: Ameixa Seca, Cuscuz (Cozido). Snacks/Other: Piraquê Biscoito de Leite Maltado Light, Bolo de Coco. more...
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steady weight
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