Weigh In record (no journal entry) for 11 March 2018
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137.3 lb
Lost so far: 34.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1196 kcal
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Fat: 76.29g | Prot: 90.18g | Carb: 39.82g.
Breakfast: Polenguinho Polenguinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Kiwi, Borges Azeite de Oliva Extra Virgem , Tomates, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Amêndoas, Castanhas-do-Pará. Snacks/Other: Pizza de Queijo, Café. more...
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losing 4.6 lb a week
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