Weigh In record (no journal entry) for 11 March 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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3636 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 40 minutes, Showering - 15 minutes, Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 8 hours. more...
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gaining 3.1 lb a week
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claudiacramer1's weight history
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