Weigh In record (no journal entry) for 11 March 2018
|
185.4 lb
Lost so far: 67.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
715 kcal
|
Fat: 57.69g | Prot: 40.63g | Carb: 7.20g.
Breakfast: Piracanjuba Creme de Leite, Juliana 1 Torta de Frango e Brocolis. Lunch: Entrecosto de Carne de Porco, Alface, Tomates. Snacks/Other: Piracanjuba Creme de Leite, Biscoito de Amendoim Low. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacosta2212's weight history
|