Weigh In record (no journal entry) for 10 March 2018
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147.3 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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549 kcal
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Fat: 32.99g | Prot: 47.83g | Carb: 13.59g.
Lunch: Ovo Mexido, Alface, Tomates Cereja, Contra-filé. Snacks/Other: Queijo Parmesão (Ralado), Queijo Provolone, Walmart Queijo Mussarela, Flormel Paçoquinha Zero. more...
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losing 1.0 lb a week
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