Weigh In record (no journal entry) for 09 March 2018
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145.3 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1677 kcal
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Fat: 68.89g | Prot: 71.88g | Carb: 199.72g.
Breakfast: Herta Leichte Geflügel Fleischwurst, Banane, Mühlenhof Pommersche Leberwurst Fein, Nutella Nutella, Roggenbrötchen. Lunch: Hefezopf, Krüger Schoko Cappuccino, Weizenbrötchen, Linsensuppe. Dinner: Brunch Feine Kräuter, Mühlenhof Pommersche Leberwurst Fein, Camembert, Bauer Butterkäse, Golden Toast Toast, Heißer Kakao (aus Vollmilch). Snacks/Other: Dolce Gusto Café Au Lait . more...
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losing 1.5 lb a week
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