Cláudia Batalha's Journal, 08 March 2018

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Weigh In record (no journal entry) for 08 March 2018

163.8 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2018:

605 kcal

Fat: 17.70g | Prot: 46.21g | Carb: 71.78g. Breakfast: Mamão Formosa, Ovo Cozido. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Frango Desfiado. Snacks/Other: Maçãs. more...

2028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Cláudia Batalha's Journal, 08 March 2018

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