Weigh In record (no journal entry) for 08 March 2018
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2091 kcal
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Fat: 88.17g | Prot: 82.81g | Carb: 246.38g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Salada de Maionese, Ovo de Codorna, Fricassê de Frango, Feijão Preto Cozido, Subway Tomate, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Pizza de Chocolate, Pizza de Frango com Catupiry, Sadia Pizza de Calabresa. Snacks/Other: Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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losing 3.1 lb a week
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