Weigh In record (no journal entry) for 07 March 2018
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1983 kcal
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Fat: 51.83g | Prot: 102.76g | Carb: 246.39g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Feijão Preto Cozido, Subway Tomate, Arroz Branco (Cozido), Rúcula, Aipim (Cozido), Alface de Folha Verde, Carne de Panela. Dinner: Antarctica Cerveja Original, Sadia Coxinha da Asa de Frango, Macarrão sem Carne com Molho de Tomate, Aipim (Cozido). Snacks/Other: Margarina, Pão Branco, Café com Açúcar. more...
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3315 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Sexual Activity - 2 hours, Cross Training - 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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