Weigh In record (no journal entry) for 07 March 2018
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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796 kcal
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Fat: 30.01g | Prot: 25.86g | Carb: 105.39g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Polenguinho Pocket. Lunch: Esfiha. Dinner: Prieto Linguiça de Pernil com Alho, Batata Doce Cozida, Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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Gvbortolucci's weight history
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