Weigh In record (no journal entry) for 07 March 2018
|
179.7 lb
Lost so far: 21.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1354 kcal
|
Fat: 72.52g | Prot: 76.99g | Carb: 112.32g.
Breakfast: Água, Limão, Café, Canela. Lunch: Native Açúcar Demerara, Ovo, Limão, Nestlé Creme de Leite, Peito de Frango, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Scala Queijo Prato, Berinjela Cozida. Snacks/Other: Sabor da Terra Semente de Chia, Leite Condensado, Açúcar Refinado, Chocolate em Pó Dois Frades, Pipoca. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daysefr's weight history
|