Weigh In record (no journal entry) for 07 March 2018
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145.9 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1636 kcal
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Fat: 82.00g | Prot: 56.56g | Carb: 169.29g.
Breakfast: Kaufland Bio Bio Mandel Drink, Lidl Heidelbeeren, Vitalis Knusper Schoko Weniger Süß. Lunch: Roggenbrötchen, Bauer Butterkäse. Dinner: Thomy Remoulade, Gekochtes Ei, Dulano Leberwurst Fein, Camembert, Roggenbrötchen, Zimbo Mett Fettreduziert, Dolce Gusto Café Au Lait . Snacks/Other: Das Exquisite Orange Zartbitter, Banane, Äpfel. more...
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steady weight
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