Weigh In record (no journal entry) for 06 March 2018
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1443 kcal
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Fat: 46.67g | Prot: 69.44g | Carb: 187.58g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Pronto Light Panqueca Integral de Legumes, Subway Tomate, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Mamão Papaia, Legumes Cozidos, Alface, Arroz Branco (Cozido), Batata Inglesa Cozida, Bife de Carne de Vaca. Snacks/Other: Lacta Chocolate Ao Leite, Bolo de Milho, Café com Açúcar, Café com Açúcar. more...
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2577 kcal
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Activities & Exercise:
Cross Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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