Weigh In record (no journal entry) for 06 March 2018
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145.9 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2106 kcal
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Fat: 86.05g | Prot: 92.39g | Carb: 227.84g.
Breakfast: Edeka Apfelmus, Kölln Blütenzarte Haferflocken, Xucker Xylit, Alpro Soya Mandelmilch Ungesüßt, Äpfel. Lunch: Geschnetzeltes, Zabler Breite Bandnudeln. Dinner: funny-frisch Zwiebli-Ringe, Salami, Käse, Camembert, Spiegelei, Vollkornbrot, Mestemacher Pumpernickel (50g). Snacks/Other: Banane, Sprengel Edelste Pralinen, Dolce Gusto Café Au Lait , Dickmann's Schokokuss. more...
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losing 4.6 lb a week
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