Weigh In record (no journal entry) for 05 March 2018
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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903 kcal
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Fat: 40.67g | Prot: 77.36g | Carb: 60.61g.
Breakfast: Pêssego. Lunch: Frango a Milanesa, do Vale Ovo de Codorna em Conserva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ipanema Queijo Minas Frescal, Aviação Requeijão Cremoso, Coqueiro Atum Ralado em Óleo, Café, Heinz Ketchup, Wickbold Pão de Forma Integral. Snacks/Other: Kiwi, Ameixas. more...
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losing 1.5 lb a week
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