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fergalves17
Journal
05 Mar 18
fergalves17's Journal, 05 March 2018
fergalves17's Profile
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Weigh In record (no journal entry) for 05 March 2018
182.3 lb
Lost so far:
45.2 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
434 kcal
Fat: 33.79g | Prot: 24.32g | Carb: 9.40g.
Lunch:
Tomates, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Cebolas.
Snacks/Other:
Copacol Linguiça de Frango Fina, Abacate.
more...
2492 kcal
Activities & Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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